Fresh zucchini, half a kilo

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Fresh zucchini has a bright or dark green, glossy color and a smooth, thin, edible skin. Its texture is soft and juicy, and its taste is mild and sweet, tending to absorb the flavors of other sauces it's cooked with. It's a healthy choice, rich in vitamins (especially C and A), minerals (such as potassium and magnesium), and fiber. Specifications and characteristics: Color: Bright or dark green and glossy. Skin: Smooth, thin, and edible. Texture: Soft and juicy. Taste: Mild, sweet, and tends to absorb the flavors of other ingredients it's cooked with. Nutritional value: Rich in vitamins (C, A), minerals (potassium, magnesium), and fiber; low in calories. Cooking uses: Can be grilled, boiled, fried, or steamed. Stuffing: Ideal for stuffing dishes such as stuffed zucchini. Salads: Can be thinly sliced ​​and added to salads. Healthy alternative: Used as a pasta substitute, cut into thin strips (noodles).